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3 effective 30 minute online beginner to intermediate strength and conditioning classes per week.  Designed to deliver results from the comfort of your own home.

At the Gym

WELCOME TO

 TRIMTEAM'S WEEKLY STRENGTH AND CONDITIONING CLASSES

30 minute online classes that will improve your strength and overall fitness.  Join me and this wonderful online community and become part of the TRIMTEAM family.

All from the safety & comfort of your own home!

Doctor Capri

It's been so easy and rewarding to get back into exercising with Debbie's support. The sessions knit seamlessly into busy days - no need to plan travel-time around them, they can be taken anywhere at any hour, are clever and enjoyable, and are impactful in unexpected ways. Very grateful to have found them!
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WHAT'S INCLUDED?

For just €35 Per Month members recieve

A workout community, all for the low cost of €35 per month.

I have members from all around Ireland, just like you, a truly supportive community all working toward the same goal.

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Classes run from 9.30am GMT Mondays, Wednesdays and Fridays.

Tune in from the safety and comfort of your own home.

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Full Library Access

All Members will have access to our on demand back catalogue of workouts, tips videos and nutrition advice.

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3 x 30 Weekly Live Classes

Personal instruction in 3 x weekly online strength & conditioning classes with Deborah.  Designed to deliver results from the comfort of your own home.

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Available Worldwide

Classes run on a GMT Schedule.

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Cancel Anytime

No long term commitment

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THE CLASSES

Our Classes work by enhancing your quality of life and improve your ability to do every day activities.  By building muscle and improving balance this will help to reduce your risk of falls as you age.  This all helps  you to maintain your independence as you age.

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Go at your own pace

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No complex equipment required

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30 Minute sessions

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Live direction from Deborah

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Guidance on how to enhance 

Mondays 9.30am

 Full Body Sculpt strength and conditioning circuits for all levels

Wednesdays 9.30

Upper Body Strength Circuits for building fitness and core stability

Fridays 9.30am

Lower Body Strength Circuits along with core work.

ABOUT

My name is Deborah Kelly QUALIFIED FITNESS COACH, FAT LOSS NUTRITIONIST & SPORTS MASSAGE THERAPIST

I am a qualified Fitness Coach and Weight Loss Nutrionist.  I am in my 50's and believe that women and men of any age can become healthier and fitter than ever before.  I have developed this platform to help people do just that.  After the last few years of unprecedented weight gain through Perimenopause I'm on  my journey of losing weight and becoming stronger in the process and am very excited to do it with you.  Staying fit as we age is incredibly important for our longevity.  Train with me 3 times per week and feel the difference in your strength, mobility and cardiovascular health.

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Address

Co Dublin

Ireland

Contact

Opening Hours

Mon - Fri

9:00 am – 5:00 pm

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