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Strength training with dumbbells for women over 40 at home supporting menopause fitness, fat loss and muscle building

STRENGTH & CONDITIONING CLASSES

Live strength and conditioning classes designed by Deborah for women 40 and over. Every class works with dumbbells or just your own body weight — you choose what suits you that morning, and every movement has an easier version. Classes run live at 9:30am Irish time, and every one is recorded so you can do it whenever it suits.

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Full body strength workout for women over 40 improving fitness, balance and menopause health at home

Monday 9.30am

30 minute full body workout

Mondays are 30 minute workouts focusing on all the muscle groups. A strength based class where you have the option of using weights or just body weight.

Upper body strength training workout for women over 40 focusing on arms, shoulders and core at home

Wednesday/Thursday 9.30am

30 minute focusing on upper body and abs and Thursday 15mins Cardio Blast.  Targeting your upper body this workout is designed to strengthen arms and shoulders along with core work with the cardio session increasing our fitness levels.

Lower body workout for women over 40 targeting legs, glutes and core for fat loss and strength training at home

Friday 9.30am

30 minute focusing on lower body and abs.  Designed to strengthen legs, hips and core along with some light HIIT just in time for the weekend !

Home workout for women over 40 using dumbbells to build strength, improve fitness and support menopause weight loss

GETTING STARTED

All you really need to get started is:​

  • Four live classes every week with Deborah.

  • Every class recorded and yours to replay anytime.

  • Unlimited access to the full class library.

  • A community of women doing exactly the same thing.

  • Train from home, on your schedule, worldwide.​

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And you're good to go!

WHAT'S INCLUDED?

What you will receive for your monthly subscription?

FOR ONLY €35.00 PER MONTH
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  • Full access to all live classes and on demand recordings. This means you get to do your favourite classes any time you want.
  • Join this amazing community with people from all corners of the globe.
  • 3x30 & 1x15 minute live classes per week
  • All classes available on demand
  • New exciting classes will be added as time goes on
  • Nutrition Advice.

Address

Republic of Ireland

Contact

083 489 8297 deborah.trimteam@gmail.com

Opening Hours

Mon - Fri

9:00 am – 5:00 pm

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TrimTeam offers online workout classes, strength training and fitness programmes designed to help you build strength, improve fitness and lose weight from home. Our online fitness coaching supports menopause and perimenopause, helping you stay consistent and feel stronger at any stage. Supporting clients across the Republic of Ireland with flexible home workouts and expert guidance.

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