STRENGTH & CONDITIONING CLASSES
Classes are designed by Deborah to suit all levels of fitness. The classes will provide a wide range of exercises that will build a variety of skills that will focus on mind, mobility, stability, strength, endurance, power, speed and agility. You can do all classes just bodyweight or using dumbbells/kettlebells, it's your workout so do what suits you. If starting out and doing the classes bodyweight you can progress to using weights when you feel ready.
All classes can be done with little or no equipment
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All classes available at 9.30 GMT but available on demand wherever you are!
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Monday 9.30am
30 minute full body workout
Mondays are 30 minute workouts focusing on all the muscle groups. A strength based class where you have the option of using weights or just body weight.
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Wednesday 9.30am
30 minute focusing on upper body and abs. Targeting your upper body this workout is designed to strengthen arms and shoulders along with core work.
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Friday 9.30am
30 minute focusing on lower body and abs. Designed to strengthen legs, hips and core along with some light HIIT just in time for the weekend !
GETTING STARTED
All you really need to get started is:
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A set of light dumbbells (simple home items like a bottle of water will do!)
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A mat
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Resistance bands if you have one (we highly recommend)
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Full bottle of water
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And you're good to go!
WHAT'S INCLUDED?
What you will receive for your monthly subscription?
FOR ONLY €35.00 PER MONTH
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Full access to all live classes and on demand recordings. This means you get to do your favourite classes any time you want.
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Join this amazing community with people from all corners of the globe.
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3x30 minute live classes per week
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All classes available on demand
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New exciting classes will be added as time goes on
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Nutrition Advice
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Address
Republic of Ireland
Contact
083 489 8297 deborah.trimteam@gmail.com
Opening Hours
Mon - Fri
9:00 am – 5:00 pm
