WHAT'S INCLUDED?
For just €35 Per Month members recieve
A workout community, all for the low cost of €35 per month.
I have members from all around Ireland, just like you, a truly supportive community all working toward the same goal.
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Classes run from 9.30am GMT Mondays, Wednesdays and Fridays.
Tune in from the safety and comfort of your own home.
BENEFITS
Full Library Access
All Members will have access to our on demand back catalogue of workouts, tips videos and nutrition advice.
3 x 30 Weekly Live Classes
Personal instruction in 3 x weekly online strength & conditioning classes with Deborah. Designed to deliver results from the comfort of your own home.
Available Worldwide
Classes run on a GMT Schedule.
Cancel Anytime
No long term commitment
THE CLASSES
Our Classes work by enhancing your quality of life and improve your ability to do every day activities. By building muscle and improving balance this will help to reduce your risk of falls as you age. This all helps you to maintain your independence as you age.
1
Go at your own pace
2
No complex equipment required
3
30 Minute sessions
4
Live direction from Deborah
5
Guidance on how to enhance
Mondays 9.30am
Full Body Sculpt strength and conditioning circuits for all levels
Wednesdays 9.30
Upper Body Strength Circuits for building fitness and core stability
Fridays 9.30am
Lower Body Strength Circuits along with core work.
ABOUT
My name is Deborah Kelly QUALIFIED FITNESS COACH, FAT LOSS NUTRITIONIST & SPORTS MASSAGE THERAPIST
I am a qualified Fitness Coach and Weight Loss Nutrionist. I am in my 50's and believe that women and men of any age can become healthier and fitter than ever before. I have developed this platform to help people do just that. After the last few years of unprecedented weight gain through Perimenopause I'm on my journey of losing weight and becoming stronger in the process and am very excited to do it with you. Staying fit as we age is incredibly important for our longevity. Train with me 3 times per week and feel the difference in your strength, mobility and cardiovascular health.
