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Free Classes

Strength & Conditioning

IE

Service Description

Free 30 Minute Classes to increase your strength and longevity. Gentle basic movements to suit all levels of fitness

Upcoming Sessions

Contact Details

  • Ireland

    deborah.trimteam@gmail.com

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TrimTeam offers online workout classes, strength training and fitness programmes designed to help you build strength, improve fitness and lose weight from home. Our online fitness coaching supports menopause and perimenopause, helping you stay consistent and feel stronger at any stage. Supporting clients across the Republic of Ireland with flexible home workouts and expert guidance.

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