About
Six weeks. One workout a week, done three times. And a coach who meets you exactly where you are. From Stuck to Strong is for women in their 40s, 50s and beyond who want to feel stronger but don't know where to begin — including women who have never lifted a weight in their lives and find the idea daunting. Each week you unlock one new follow-along workout and repeat it three times, with a rest day in between. That repetition is the method: the movements become familiar, your form sharpens, and your confidence grows. Twenty minutes to start, building toward thirty by week six. Everything is done at home. You'll need a sturdy chair, a bit of floor space, and light dumbbells if you have them — two tins of beans work perfectly well. Every movement has a gentler version, and nothing here asks you to be fit already. What's included · A 6-week follow-along training plan, one workout per week · A short pep talk video from Deborah at the start of each week · A welcome guide with the full plan, a progress tracker and simple food guidance · Buy once, no subscription, nothing to cancel Start the day you join. There's no waiting for Monday. €50, one payment.